We practice the study of yoga.
Yoga is not just a set of physical shapes you see in jaw-dropping pictures on the internet or in books. It's about developing the strength, flexibility, and balance that is appropriate for your body. It's about learning to cultivate contentment both on the mat and in daily life.
FAQs
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Free parking is available in the lot reserved for The Square, which you can enter off 4th Ave N next to Abednego. It's the second lot on your left. The first lot is reserved for Henrietta Red only (but they're closed until 5 pm on weekdays, so do with that what you will...) There's also street parking and paid lots available too.
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Our studio is located 1216 4th Ave N, Unit 110. We're right at the end of the courtyard around the back of the building. Our building is at the corner of 4th Ave N and Madison.
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We have all the props you need in both the Lab and the Studio! There is no rental fee to use yoga mats. Both spaces are equipped with mats, blocks, blankets, and bolsters.