Workshops + Trainings
Join us to study yoga.
Whether you’re brand new to yoga, a current yoga teacher looking for opportunities to keep learning, or a devoted yoga student ready to deepen your practice, we have workshops, trainings, and events for you.
Some events are open to all while some have a specific audience in mind and recommended prerequisite experience. We can’t wait to learn with you.
Friday, February 16, 2024
7:30 to 8:45 pm
in The Lab (Suite 254)
In Connection Hour, couples will have the chance to slow down and experience connection with each other. Bring your partner to this intimate setting! You will share a cozy spot and assist each other in stretches and comforting touch. Expect gentle movement, tandem breathing, and resting. It will be a calm and playful experience! Beginners welcome.
PRICING
$15 per person
Price is per person, and both people from each pair need to register and pay to secure your spot.
Connection Hour
with Caitlin Churchill
February 23-25 at Heart of Wisdom Yoga
Friday, February 23: 5 - 9 pm
Saturday, February 24 and Sunday, February 25: 9 am - 6 pm (1 hour break for lunch)
A foundational education in best practices for teaching Yin yoga with a focus on trauma-informed and agency-building methods. Yin Yoga is the practice of gently holding shapes in relative stillness in order to stimulate the fascial tissues of the body. Physically, this practice can reduce tension and improve tissue functionality. Internally, the contemplative nature of Yin Yoga can strengthen resilience and the mind-body connection. This course is perfect for current Yoga teachers or practitioners looking to deepen their knowledge. Attendees will leave knowing how to teach a safe and nurturing Yin Yoga class.
20 Hours Yoga Alliance CEUs and a certificate upon completion.
Community Pricing Model:
Supporting Investment: $375
Sustaining Investment: $325
Community Investment: $300