Stretch your body.

Calm your mind.

Unheated yoga in the heart of Nashville.

Looking for your yoga home?

We’ve been there, too.

We understand how it feels to walk into a yoga studio for the first time and feel intimidated or out of place.

We understand how it feels to feel left out in a class where a pose just doesn’t work for you, or where you don’t quite know what’s going on, or where you feel like you’ve been left behind.

We offer yoga classes that are always made accessible to all bodies. Our thoughtfully sequenced, compassionately taught classes meet you where you are and help you build strength and flexibility – in both your body and your mind.

Upcoming Events

  • 200 Hour Yoga Teacher Training


    with Kim Struglinski, E-RYT 500, and Marysa LaRowe, E-RYT 200/RYT 500

    Summer 2024 Immersion applications now open!

    June 10-14 and 17-21
    July 15-19 and 22-26

    Monday thru Friday, 8 am to 6 pm with one hour lunch break daily

    Learn More + Apply Now

  • Housewarming Weekend


    Friday, May 10 and Saturday, May 11

    Friday
    4:30 pm Roll + Release with Kim
    6 pm Housewarming Party

    Saturday
    9 am Dragon with Caitlin
    10:30 am Down Dog + Doughnuts with Landon and Andy
    12 pm HOW Yoga with Kim

    Book Your Spot

  • Mindful Living Workshop


    with Meg Kramarz

    Saturday, May 18 at 4 pm

    Do you ever feel like you’re going through your entire day on autopilot and by the end you don’t even know what happened? During this three hour workshop we will review what is working in our lives and where we need to make changes to help us stay present and aware throughout the day.

    Book Your Spot

What Our Students Say

  • "What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."

  • “Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”

  • “This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”

FAQs

  • Free parking is available in the Houston Station lot at 440 Humphreys Street, which is managed by Metropolis parking. We offer validation for free parking in this lot for up to four hours. Street parking is also available. We do not validate parking in the paid Park Happy spaces.

  • We are located on the second floor of the building; enter the door next to Earnest Bar & Hideaway and proceed to the right to head upstairs.

    The Studio (Suite 225) has moved! It is located directly above Americano and The North American Guitar Company. Once you get to the second floor, turn right out of the stairwell and make an immediate right into the first hallway. Continue straight through the double doors and we’ll be on your right.

    The Lab (Suite 254) will be at the top of the stairs to your left.

  • We have all the props you need in both the Lab and the Studio! There is no rental fee to use yoga mats. Both spaces are equipped with mats, blocks, blankets, and bolsters.