Build strength and flexibility in these dynamic classes. We start slow, hold poses for anywhere from one to five or more breaths, and gradually link breath to movement. We end slow with stretching, rest, and meditation. Always open to all levels.

A slower paced version of our vinyasa flow classes. These classes are a great option if you're new to yoga, pre- or post-natal, or coming back from an injury. Expect to move slowly and mindfully to increase mobility and flexibility.

HOW stands for Hour of Wisdom, our signature class style. Each class is an hour of yoga that showcases the wisdom of your teacher, and is accessible to students of all levels. HOW Yoga merges Hatha and Vinyasa styles and weaves in each teacher’s unique knowledge, interests, and energy. The beauty of this class is that it changes from teacher to teacher, day to day. This class is co-created by the teacher and the students, with the energy, needs, and interests of all present in mind. You can expect to move mindfully and challenge yourself both physically and mentally in these classes. Class can include periods of movement linked to breath along with intentional holds of postures. This is mindful yoga that helps you know your bones: how your body moves and shows up in postures, how your breath travels through your body, and how your mind makes meaning out of what you’re experiencing.

(Appropriate for all levels, from new students to experienced practitioners.)

Our resident studio dog, Andy, will be present at this class. In the case of aversions and allergies to dogs, this is not the class for you. We suggest you join us for another option!

This Slow Flow class features Andy and his human Landon. Landon will lead class, but she takes lots of cues from Andy. This is an opportunity to slow down, move mindfully, and connect more deeply with yourself and others. This class is great for dog lovers and beginner and experienced yoga students alike.

By signing up for this class, you acknowledge that you consent to Andy's presence and you agree not to bring your own animal with you to this class.

Open to all levels of breathwork (pranayama) practitioners, whether you’re ready to learn the basics or looking for space to dive deeper into your practices. Each 45 minute class includes brief gentle movement, three types of breathwork, and ends with guided meditation and a period of rest. You don’t need to wear workout/yoga-specific clothing, but you do want to wear clothes that allow you to sit comfortably.

Connecting to the body through breath, movement, and meditation can help regulate your nervous system and process difficult feelings while learning to be present in the here and now. This class uses meditation, imagery, and gentle movement guided by your inhales and exhales. Everything is optional - we offer you a space to turn inward in whatever way you may need. Show up as you are and know that all parts of you are welcome here. This class is for all levels.

This weekly class is the perfect place to start if you’re new to yoga. This class is a slower and gentler version of our signature Hour of Wisdom Yoga (HOW Yoga) class where you’ll learn the what, why, and how behind our yoga practice. Class will include a detailed explanation of the poses and techniques used that day in this practice that draws from the Hatha and Vinyasa yoga styles. Variations and prop use will be offered for all poses so that you are empowered to make your practice work for your body each time you step onto your mat. While each Foundations of Yoga class will differ based on the energy, needs, and interests of students present that day, you can expect to move mindfully and build a solid foundation on which to start your yoga practice.

We affectionately call these classes "advanced napping." These classes focus on moving slowly, putting out little to no muscular effort, and taking deep rest. You'll have the option to use props (think blocks and blankets) to hold shapes for 5-10 minutes, allowing your body to relax and your mind to quiet.

Yoga + therapeutic massage balls. What could be better? This yoga class is guaranteed to include self-massage work with therapy balls, provided for your use in studio. The use of therapy balls can help relieve tight fascia and muscles, lessen chronic pain, and help counteract the effects of our everyday lives on our bodies. We’ll use the balls throughout class to help prepare our bodies for the postures in our practice. This combination of movement and release will leave you feeling strong, open, and energized.

Yoga + therapeutic massage balls. What could be better? This yoga class is guaranteed to include self-massage work with therapy balls, provided for your use in studio. You’ll use Yoga Tune Up balls to mobilize specific areas of the body in preparation for an asana practice that targets those areas.

Part rolling, part restorative. The goal of this class is to help you unwind, release tension, and prepare to rest your body and mind. Part of class will be spent practicing self-massage techniques with various sizes of Yoga Tune Up balls, and the other part of class will be spent in restorative poses to allow you to rest. This class is ideal for beginners and those looking for a calming, restful practice.

Yin targets the connective tissue of the body, especially focused on the hips, pelvis and lower spine. Many of the poses are seated, supine, or prone, and are held with the muscle relaxed for at least three to five minutes. This deep practice is gentle yet intense, helping to release tension and practice staying present.

Yoga Nidra, sometimes referred to as Non-Sleep Deep Rest, is a rest-based mediation journey through the five energetic bodies, or Koshas, according to Yogic philosophy, into the deepest center of ourselves where our true nature is experienced. Occupying the liminal space between sleep and wakefulness, Yoga Nidra gently guides you as you wade deeper and deeper into the waters of your own consciousness.

Each class includes a brief period of gentle movement to wind down the nervous system and prepare the body to be at rest during the Yoga Nidra practice. Gentle movement may include self massage, use of therapy balls, a short asana sequence, and pranayama. Please come dressed in comfortable clothing that allows you to move and will also allow you to rest comfortably; layers and socks are always a great option.

This is for yoga students who are ready to explore more complex physical asanas (postures) and their variations during their yoga practice. In each Asana Exploration, we'll work towards a peak pose that may be a bit more complex or challenging than what you might see in your regular daily class. Variations and options will be given for the peak pose, so you'll have a goal to work toward as well as tools to help you get there. We recommend that you've had at least a few months of a consistent yoga practice before joining this class.