This free 30 minute sampler will introduce a few of the instruments used in a sound bath which can include singing bowls, chimes, gongs, and tuning forks. In this sampler you'll get a brief overview of the purpose of a sound bath, an introduction to the instruments used, and a short seated sound bath to experience it for yourself.

This free 30 minute class includes a gentle trauma sensitive yoga practice presented by our friends at Listening First Yoga.

This practice uses gentle yoga movements, invitational language, and interoceptive cues focused on mind-body connection to invite you to practice making choices and building relationship with your body on your terms. We often start seated, move toward standing, and then return to the ground. All elements of this practice are optional. The facilitator stays on their mat and practices with you, and there are no physical assists (touching) in this class. At the end of the practice, we’ll have a brief rest period and then time for optional sharing and grounding. Suitable for all practice levels. Participants should be comfortable getting down to the floor and standing back up.

Note: your yoga facilitator is not a mental health clinician, and yoga practices are not intended as a substitute for professional mental health care. For 24-hour mental health support or to find resources in your area, call the statewide mental health hotline at 1-800-274-7471.

Learn the value and meaning of regulation, and practice techniques for soothing your body and mind when in-distress emotionally. This free one hour workshop will guide you through 10-15 techniques you can use when in distress. Come on your own, or bring a loved one or friend with you!

Your teacher, Kelsey Riddle, LMFT is a Licensed Marriage & Family Therapist that specializes in individuals, couples, & relationships.

(While these are emotional regulation techniques, this is not a group therapy session.)

HOW stands for Hour of Wisdom, our new signature class style. This free 30 minute sampler will give you a taste of this class style which showcases the wisdom of your teacher. HOW Yoga merges Hatha and Vinyasa styles and weaves in each teacher’s unique knowledge, interests, and energy. The beauty of this class is that it changes from teacher to teacher, day to day. This class is co-created by the teacher and the students, with the energy, needs, and interests of all present in mind. You can expect to move mindfully and challenge yourself both physically and mentally in these classes. Class can include periods of movement linked to breath along with intentional holds of postures. This class is open to and appropriate for all levels.

The Teaching Lab, formerly known as Industry Nights, is a space for teachers to learn new skills, try out new things, get feedback from and connect with fellow yoga teachers, and enjoy a sense of community.

This session will include an overview of fascia: what it is and why it matters. You'll learn how it applies in a yoga practice and how to start to talk about it when you teach. You'll walk away with a better understanding of how fascia impacts your students and how they show up in poses, along with a way to start to teach them about fascia, and you'll even have the chance to try out sprinkling this into your teaching and get feedback from your fellow teachers. We'll provide resources for further learning in case you're interested in going deeper.