Stephanie Overman

I am a yoga teacher and meditation guide with over 14 years of experience. Originating from the Midwest, I completed my initial yoga training in Thailand and went on to complete training in meditation, trauma-informed practice, and Ayurveda. My teaching style is rooted in somatics and mindfulness, focusing on the mind-body-soul connection. During a class with me, you'll likely experience pranayama (breathwork), movement, and meditation. Can't wait to see you on the mat!