Surf, Sand, and Yoga Retreat
February is a tough month. I’ve been saying for years that I want to escape Nashville during February, and I finally found the perfect location: Mizata in El Salvador! Join Alex and me for 5 nights nestled between the jungle and the ocean. This is a time to rest, connect with others, move your body as little or as much as you’d like, and soak in the beauty of nature.
February is also a great time for surfing if you’re a newbie like me! Gentle waves, beautiful sun, tropical surroundings, amazing food, yoga, hiking, cacao ceremony, a trip to Mayan ruins…there’s so much we can do. But guess what? It’s all optional! You can join in or skip whatever you’d like - I’ll craft an itinerary but it’s up to you how you want to spend your time. Our final night is a Saturday night when the beach club is the place to be, so we’ll finish our five nights with a bang.
Once you land in El Salvador, everything is included: 3 meals and 2 NA beverages per day, excursions and group events, yoga, surfing, and round trip transport to and from the airport. Plus you can indulge in your own pampering if you want with the massage and longevity clinic offerings on site (not included in your retreat fee.)
Fly into and out of San Salvador (SAL) airport; specific arrival and departure guidance will be provided as retreat dates approach.
Shared and private rooms available. Deposit by June 1, 2026 to reserve your spot at our extra early bird rate!
February 2-7, 2027
Mizata Resort, La Libertad, El Salvador
Escape for five nights to the coast of El Salvador.
Tuesday, February 2, 2027 to Sunday, February 7, 2027
Not gonna lie, February is my least favorite month. But this trip is going to change that: sun, sand, surfing, swimming, and oh so much lounging with a great book (for me, at least!)
We’ll start our days with oceanfront yoga practices (which you can always skip.) During the day you’ll have the option to participate in group activities such as a cacao ceremony, waterfall hike, visit to Mayan ruins, and (beginner friendly!) surf lessons. You can also use the Jungle Gym and sauna and cold plunge on site, or check out the longevity clinic if you’re in need of some pampering. Some afternoons we’ll reconvene for a second more focused practice before we head to dinner and unwind for the night.
Our final night is a Saturday night, which is a night I’ve been told the beach club can be hoppin’. So we’ll end our trip with a farewell bash!
Early Bird Pricing: Deposit by June 1, 2026!
Beachfront Bungalow (sleeps 3) - $2,300 per person
Lodge Room (sleeps 4) - $1,400 per person
Luxury Tree Houses: shared bed (sleeps 2) or private (sleeps 1)
Jungle Tree House - $2,000 (shared, per person) or $3,300 (one person)
Ocean View Tree House - $2,200 (shared, per person) or $3,400 (one person)
Beachfront Tree House - $2,300 (shared, per person) or $3,600 (one person)
All rooms have private baths.
Please book confidently - deposit is nonrefundable.
5 nights accommodations
Breakfast, lunch, dinner, and two non-alcoholic beverages daily
Morning yoga daily
Afternoon restorative, journaling, meditation, and workshop practices most days
Access to sauna, cold plunge, and Jungle Gym
All yoga props including mats
Group activities (TBD as retreat approaches based on group interests!)
Round trip airport transfer to and from San Salvador Airport (SAL)
Retreat includes:
Not included:
Flights to and from El Salvador
Add ons such as alcoholic beverages, longevity clinic treatments, and massages
Rooms are divided among three different types of structures at the resort.
If you’re booking a shared room, you’ll be prompted to let us know if you have roommate(s) or would like to be assigned your roommate(s).
If you’re booking a shared bed, we ask that you provide your own roommate.
Accommodations
Beachfront Bungalow (sleeps 3) - $2,300 per person
1 King Bed, 2 Twin Beds / Sleeps 3
These Bungalows place you just steps from the ocean, where the calming sound of the waves and stunning ocean views create the perfect atmosphere. This room is a great pick for friends booking together, or if you want to meet new friends, we can pair you with other solo travelers.
Note: this is the most accessible room type, as there are no stairs to access this bungalow.
Beachfront Views
Premium King-Size Bed & 2 Twin Beds
Hot Rain Shower
Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
Work Desk
Private Patio with Hammocks
Mini Bar
Filtered Water Station
Wi-Fi
Air Conditioner
Lodge Room - $1,400 per person
1 King and 4 Twin Beds / Sleeps 4
If you’re on a budget and just here for the outdoors, this is the room for you! The Lodge Rooms are made for friends traveling together or solo travelers looking to be in community. Spacious, comfortable, and set just across from Nawi Beach House. You’ll have one premium king bed plus four bunks, a living room for hanging out, and a private bathroom with a hot rain shower, plus balcony or patio space to relax.
Premium King-Size Bed & 4 Twin Beds
Balcony or Patio Space
Hot Rain Shower
Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
Work Desk
Private Patio with Hammocks
Mini Bar
Filtered Water Station
Wi-Fi
Air Conditioner
Jungle Tree House
1 King Bed / Sleeps 1-2
Double occupancy: $2,000 per person
Single occupancy: $3,300
Nestled in the lush greenery of Mizata’s jungle and just steps away from the ocean. Raised twelve feet above ground, each space features grounding teak wood, soft natural light, and an infinity porch that opens to peaceful garden views. Designed for stillness, comfort, and reconnection. This room is perfect for a couple, friends booking together, or a solo splurge.
Note: this room requires stair use for access.
Premium King-Size Bed
Teak Wood Flooring
Air Conditioner
Hot Rain Shower
Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
Infinity Porch
Hanging Net Lounge Area
Mini Bar
Wi-Fi
Ocean View Tree House - ONE LEFT
1 King Bed / Sleeps 1-2
Double occupancy: $2,200 per person
Single occupancy: $3,400
Wake up to serene escape with nature’s beauty and partial ocean vistas. A calm, nature-filled escape. This room is perfect for a couple, friends booking together, or a solo splurge.
Note: this room requires stair use for access.
Premium King-Size Bed
Teak Wood Flooring
Filtered Water Station
Air Conditioner
Hot Rain Shower
Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
Infinity Porch
Hanging Net Lounge Area
Mini Bar
Wi-Fi
Beach Front Tree House
1 King Bed / Sleeps 1-2
Double occupancy: $2,300 per person
Single occupancy: $3,600
Set twelve feet high above the volcanic sands of Mizata’s beach, our Ocean Tree Houses will be the dream sanctuary to your trip with 180º beachfront ocean views. This room is perfect for a couple, friends booking together, or a solo splurge.
Note: this room requires stair use for access.
Premium King-Size Bed
Teak Wood Flooring
Filtered Water Station
Air Conditioner
Hot Rain Shower
Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
Infinity Porch
Hanging Net Lounge Area
Mini Bar
Wi-Fi
RETREAT CANCELLATION POLICY
Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted more than 60 days prior to retreats start date: 100% of total amount (less deposit) will be refunded.
Cancellation requests within 60 days of the retreat: no refunds given, no exceptions.
Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.