Stretch your body.

Calm your mind.

Unheated yoga in the heart of Nashville.

Hello, Germantown.

Starting May 3, our new address is:

1216 4th Ave N, Unit 110
Nashville TN 37208

Upcoming Events

  • Sound Healing + Thai Acupressure

    with Erin and Abby

    Saturday, September 13 at 6:30 pm

    Join Erin and Abby for an evening of deep healing + experience the soothing power of sound healing paired with Thai yoga acupressure massage Let vibrations and touch guide you into balance, release, and restoration.

    Sign Up

  • Flex + Flow

    with Kim and Vasey

    Sunday, September 28 at 11 am
    at D1 Training West Nashville

    Join Coach Vasey and Kim Struglinski for movement and mindfulness. We'll kick off with a strength workout with Vasey, followed by yoga with Kim. Open to all levels; bring your own yoga mat if you have one! Class takes place at D1 Training - West Nashville, 2 City Blvd, Nashville, TN 37209 Parking: 2 hours of free parking available in lot; free street parking also available.

    Sign Up

  • Wall Flow Masterclass

    with Gillian St. Clair

    October 11 at 2 pm

    Wall Flow was created by Gillian St.Clair as a way to share her home practice. Many students had asked how to create the feeling of having the teacher present when practicing alone. "The wall keeps you honest. It’s very unforgiving, straight up and down. Walls hold things up, why not you?" We use the walls, floors, and various props to hold and align postures, for longevity in postures and mind, proper alignment, more comfort and creativity.

    Sign Up

  • 10 Hour Katonah Yoga® Training

    with Josie Schweitzer

    October 25 + 26
    12 to 5 pm

    Get to know the theory and practice of the all encompassing Katonah Yoga through an embodied experience. When we change one thing, everything changes. The practice offers us the opportunity to get honest about where we’re at, and clear in where we want to go.

    10 hours towards your Katonah Yoga® certification

    Sign Up

What Our Students Say

  • "What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."

  • “Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”

  • “This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”

FAQs

  • Free parking is available in the lot reserved for The Square, which you can enter off 4th Ave N next to Abednego. It's the second lot on your left. The first lot is reserved for Henrietta Red only (but they're closed until 5 pm on weekdays, so do with that what you will...) There's also street parking and paid lots available too.

  • Clients can cancel or reschedule class reservations with no penalty up to 2 hours prior to class start time. All cancellations 2 hours or less prior to class are considered a late cancellation. 

    Class package holders who timely cancel a class will have the class added back to their account for future use. Class package holders who late cancel or no-show will lose their class credit. Those with an Unlimited Membership who late cancel or no-show will be charged a $15 fee.

    We’d always prefer you let us know you cannot come rather than no show! Please cancel via the website, app, by calling or texting 615-219-9409, or email hello@howyoga.co

    All class purchases are final sale, unless otherwise provided by law. Returns and refunds are not offered for any drop in classes, class packs, memberships, gift cards, workshops, trainings, or retail. Unworn, unwashed retail items with tags still attached may be exchanged within 30-days of purchase with receipt.

    By agreeing to these Terms, you agree that you will not issue a chargeback for any payment made to Heart of Wisdom Yoga, including incidental  late-cancel and no-show fees, as you are fully aware of this Refund Policy and voluntarily consenting to it. Should you attempt to issue a chargeback, you may lose access to the services.

  • We have all the props you need for class! There is no rental fee to use yoga mats. Our space is equipped with mats, blocks, blankets, bolsters, and more.

  • Our studio is located 1216 4th Ave N, Unit 110. We're right at the end of the courtyard around the back of the building. Our building is at the corner of 4th Ave N and Madison.