Stretch your body.

Calm your mind.

Unheated yoga in the heart of Nashville.

Hello, Germantown.

Starting May 3, our new address is:

1216 4th Ave N, Unit 110
Nashville TN 37208

Upcoming Events

  • 200 Hour Yoga Teacher Training

    with Kim Struglinski and HOW Yoga staff

    Runs August to December 2025

    We’re back for another round of our beloved 200 hour Yoga Teacher Training. This Yoga Alliance-accredited training is an opportunity to dive deeper into your practice, learn the history and philosophy of yoga, and prepare to teach classes of your own.

    Learn more and apply

  • Ode To Joy: Katonah Inspired Yoga Weekend

    with teachers Kim Struglinski, Allie Jaffe, and Gabrielle Johnson

    Welcome to the Katonah Yoga Foundations and Katonah-inspired immersion you’ve been waiting for! Join us on a 3 day quest to dive into theory, practice, application and integration. Learn how to tune your instrument (you!) so that you can play well with the orchestra (your community!)

    Sign up here

What Our Students Say

  • "What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."

  • “Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”

  • “This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”

FAQs

  • Free parking is available in the lot reserved for The Square, which you can enter off 4th Ave N next to Abednego. It's the second lot on your left. The first lot is reserved for Henrietta Red only (but they're closed until 5 pm on weekdays, so do with that what you will...) There's also street parking and paid lots available too.

  • Clients can cancel or reschedule class reservations with no penalty up to 2 hours prior to class start time. All cancellations 2 hours or less prior to class are considered a late cancellation. 

    Class package holders who timely cancel a class will have the class added back to their account for future use. Class package holders who late cancel or no-show will lose their class credit. Those with an Unlimited Membership who late cancel or no-show will be charged a $15 fee.

    We’d always prefer you let us know you cannot come rather than no show! Please cancel via the website, app, by calling or texting 615-219-9409, or email hello@howyoga.co

    All class purchases are final sale, unless otherwise provided by law. Returns and refunds are not offered for any drop in classes, class packs, memberships, gift cards, workshops, trainings, or retail. Unworn, unwashed retail items with tags still attached may be exchanged within 30-days of purchase with receipt.

    By agreeing to these Terms, you agree that you will not issue a chargeback for any payment made to Heart of Wisdom Yoga, including incidental  late-cancel and no-show fees, as you are fully aware of this Refund Policy and voluntarily consenting to it. Should you attempt to issue a chargeback, you may lose access to the services.

  • We have all the props you need in both the Lab and the Studio! There is no rental fee to use yoga mats. Both spaces are equipped with mats, blocks, blankets, and bolsters.

  • Our studio is located 1216 4th Ave N, Unit 110. We're right at the end of the courtyard around the back of the building. Our building is at the corner of 4th Ave N and Madison.