Bex Adams

Hi there, I’m Bex. I completed my 200-hour yoga teacher certification at Steadfast and True Yoga in Nashville, TN.  Since completing my training, I’ve focused on teaching Yin, Hatha, and slow flow. My classes are all about increasing mobility, relieving pain, and giving students the space to make choices that feel right for them. When I’m not teaching, you can find me on nature trails or salsa dancing!